Category Archives: Fitness

Run! Me? couch to 5k

I am not a runner. But I started about 18 months ago. I was lucky that my wife wanted to get fit and so ‘trainers on’ we would set off round the local woodland trails or roads. One of the strongest … Continue reading

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Park Run – simple, free and near you!

So you if live in Hart, you’ve seen Fleet 10K road race and the Fleet Half marathon and now you think, “that looks easy so how can I join in?” Well I took the view about 3 months that I … Continue reading

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